Nuts, chestnuts, european, roasted Nutrition Facts

Nutrients in Nuts, chestnuts, european, roasted

100 grams of Nuts, chestnuts, european, roasted contain 3.17 grams of protein, 2.2 grams of fat, 52.96 grams of carbohydrates, and 5.1 grams of fiber.

You have 245 calories from 100 grams of Nuts, chestnuts, european, roasted, the 12% of your total daily needs. It contains 2.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, chestnuts, european, roasted, such as Potassium (592 mg), Phosphorus (107 mg) or Magnesium (33 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (70 mg), Vitamin C (26.0 mg) or Vitamin A (24 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, chestnuts, european, roasted have the 12% of your total daily calorie needs: 245 calories.

245 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, chestnuts, european, roasted have 2.2 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, chestnuts, european, roasted have 52.96 gr of carbohydrates, the 18% of your total daily needs.

Sugars

10.6 g

100 grams of Nuts, chestnuts, european, roasted contain 10.6 grams of sugars.

Dietary fiber

5.1 g | 20% daily needs

100 grams of Nuts, chestnuts, european, roasted contain 5.1 grams of dietary fiber, the 20% of your total daily needs.

52.96 g

18%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, chestnuts, european, roasted have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Nuts, chestnuts, european, roasted contain 40% of water, 40.48 grams.

40.48 g

40%

total weight

Others

Protein

3.17 g

Ash

1.2 g