Nuts, chestnuts, japanese, boiled and steamed Nutrition Facts

Nutrients in Nuts, chestnuts, japanese, boiled and steamed

100 grams of Nuts, chestnuts, japanese, boiled and steamed contain 0.82 grams of protein, 0.19 grams of fat, 12.64 grams of carbohydrates, and no fiber.

You have 56 calories from 100 grams of Nuts, chestnuts, japanese, boiled and steamed, the 3% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, chestnuts, japanese, boiled and steamed, such as Potassium (119 mg), Phosphorus (26 mg) or Magnesium (18 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin A (13 IU) or Vitamin C (9.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 56 calories from 100 grams of Nuts, chestnuts, japanese, boiled and steamed, the 3% of your total daily needs.

56 kcal

3%

daily needs

Total Fat

100 grams of Nuts, chestnuts, japanese, boiled and steamed contain 0.19 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.19 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, chestnuts, japanese, boiled and steamed contain 12.64 grams of carbohydrates, the 4% of your total daily needs.

Sugars

Nuts, chestnuts, japanese, boiled and steamed is sugar-free

Dietary fiber

Nuts, chestnuts, japanese, boiled and steamed is fiber-free

12.64 g

4%

daily value

Sodium

100 grams of Nuts, chestnuts, japanese, boiled and steamed contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Nuts, chestnuts, japanese, boiled and steamed contain 86% of water, 86.03 grams.

86.03 g

86%

total weight

Others

Protein

0.82 g

Ash

0.33 g