Nuts, chestnuts, japanese, dried Nutrition Facts

Nutrients in Nuts, chestnuts, japanese, dried

100 grams of Nuts, chestnuts, japanese, dried contain 5.25 grams of protein, 1.24 grams of fat, 81.43 grams of carbohydrates, and no fiber.

You have 360 calories from 100 grams of Nuts, chestnuts, japanese, dried, the 18% of your total daily needs. It contains 1.24 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, chestnuts, japanese, dried, such as Potassium (768 mg), Phosphorus (169 mg) or Magnesium (115 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (109 mg), Vitamin A (86 IU) or Vitamin C (61.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, chestnuts, japanese, dried have 360 calories, the 18% of your total daily calorie needs.

360 kcal

18%

daily needs

Total Fat

100 grams of Nuts, chestnuts, japanese, dried contain the 2% of your total daily needs: 1.24 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.24 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, chestnuts, japanese, dried contain the 27% of your total daily needs: 81.43 grams of carbohydrates.

Sugars

Nuts, chestnuts, japanese, dried is sugar-free

Dietary fiber

Nuts, chestnuts, japanese, dried is fiber-free

81.43 g

27%

daily value

Sodium

100 grams of Nuts, chestnuts, japanese, dried contain the 2% of your total daily needs: 34 milligrams of Sodium.

34 mg

2%

daily value

Water

100 grams of Nuts, chestnuts, japanese, dried contain 10% of water, 9.96 grams.

9.96 g

10%

total weight

Others

Protein

5.25 g

Ash

2.11 g