Nutrients in Nuts, chestnuts, japanese, raw
100 grams of Nuts, chestnuts, japanese, raw contain 2.25 grams of protein, 0.53 grams of fat, 34.91 grams of carbohydrates, and no fiber.
You have 154 calories from 100 grams of Nuts, chestnuts, japanese, raw, the 8% of your total daily needs. It contains 0.53 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, chestnuts, japanese, raw, such as Potassium (329 mg), Phosphorus (72 mg) or Magnesium (49 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin A (37 IU) or Vitamin C (26.3 mg).