Nutrients in Nuts, chestnuts, japanese, roasted
100 grams of Nuts, chestnuts, japanese, roasted contain 2.97 grams of protein, 0.8 grams of fat, 45.13 grams of carbohydrates, and no fiber.
You have 201 calories from 100 grams of Nuts, chestnuts, japanese, roasted, the 10% of your total daily needs. It contains 0.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, chestnuts, japanese, roasted, such as Potassium (427 mg), Phosphorus (93 mg) or Magnesium (64 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (74 IU), Vitamin B-9 (59 mg) or Vitamin C (28.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, chestnuts, japanese, roasted have the 10% of your total daily calorie needs: 201 calories.
201 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, chestnuts, japanese, roasted have 0.8 gr of total fat, the 1% of your total daily needs.
0.8 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, chestnuts, japanese, roasted have 19 mg of salt, the 1% of your total daily needs.
19 mg
1%
daily value
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