Nutrients in Nuts, coconut cream, canned, sweetened
100 grams of Nuts, coconut cream, canned, sweetened contain 1.17 grams of protein, 16.31 grams of fat, 53.21 grams of carbohydrates, and 0.2 grams of fiber.
You have 357 calories from 100 grams of Nuts, coconut cream, canned, sweetened, the 18% of your total daily needs. It contains 16.31 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut cream, canned, sweetened, such as Potassium (101 mg), Sodium (36 mg) or Phosphorus (22 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-5 (0.16 mg) or Vitamin E (0.13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 357 calories from 100 grams of Nuts, coconut cream, canned, sweetened, the 18% of your total daily needs.
357 kcal
18%
daily needs
100 grams of Nuts, coconut cream, canned, sweetened contain 16.31 grams of total fat, of which 15.47 gr. are saturated.
16.31 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, coconut cream, canned, sweetened contain 36 milligrams of Sodium, the 2% of your total daily needs.
36 mg
2%
daily value
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