Vitamins in Nuts, coconut cream, raw (liquid expressed from grated meat)
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Some of the vitamins found in Nuts, coconut cream, raw (liquid expressed from grated meat) are: Vitamin B-9 (23 mg), Vitamin C (2.8 mg) and Vitamin B-3 (0.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal