Nuts, coconut meat, dried (desiccated), creamed Nutrition Facts

Nutrients in Nuts, coconut meat, dried (desiccated), creamed

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain 5.3 grams of protein, 69.08 grams of fat, 21.52 grams of carbohydrates, and no fiber.

You have 684 calories from 100 grams of Nuts, coconut meat, dried (desiccated), creamed, the 34% of your total daily needs. It contains 69.08 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, coconut meat, dried (desiccated), creamed, such as Potassium (551 mg), Phosphorus (209 mg) or Magnesium (92 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin C (1.5 mg) or Vitamin B-5 (0.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, coconut meat, dried (desiccated), creamed have the 34% of your total daily calorie needs: 684 calories.

684 kcal

34%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, coconut meat, dried (desiccated), creamed have 69.08 gr of total fat, the 106% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

69.08 g

106%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, coconut meat, dried (desiccated), creamed have 21.52 gr of carbohydrates, the 7% of your total daily needs.

Sugars

Nuts, coconut meat, dried (desiccated), creamed is sugar-free

Dietary fiber

Nuts, coconut meat, dried (desiccated), creamed is fiber-free

21.52 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, coconut meat, dried (desiccated), creamed have 37 mg of salt, the 2% of your total daily needs.

37 mg

2%

daily value

Water

100 grams of Nuts, coconut meat, dried (desiccated), creamed contain 2% of water, 1.67 grams.

1.67 g

2%

total weight

Others

Protein

5.3 g

Ash

2.44 g