Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened
100 grams of Nuts, coconut meat, dried (desiccated), not sweetened contain 6.88 grams of protein, 64.53 grams of fat, 23.65 grams of carbohydrates, and 16.3 grams of fiber.
You have 660 calories from 100 grams of Nuts, coconut meat, dried (desiccated), not sweetened, the 33% of your total daily needs. It contains 64.53 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut meat, dried (desiccated), not sweetened, such as Potassium (543 mg), Phosphorus (206 mg) or Magnesium (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin C (1.5 mg) or Vitamin B-5 (0.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, coconut meat, dried (desiccated), not sweetened have 660 calories, the 33% of your total daily calorie needs.
660 kcal
33%
daily needs
100 grams of Nuts, coconut meat, dried (desiccated), not sweetened contain the 99% of your total daily needs: 64.53 grams of total fat.
64.53 g
99%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, coconut meat, dried (desiccated), not sweetened contain the 2% of your total daily needs: 37 milligrams of Sodium.
37 mg
2%
daily value