Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contain 3.35 grams of protein, 31.69 grams of fat, 40.91 grams of carbohydrates, and 4.5 grams of fiber.
You have 443 calories from 100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, the 22% of your total daily needs. It contains 31.69 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, such as Potassium (324 mg), Phosphorus (103 mg) or Magnesium (49 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-5 (0.63 mg) or Vitamin B-3 (0.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned have 443 calories, the 22% of your total daily calorie needs.
443 kcal
22%
daily needs
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contain the 49% of your total daily needs: 31.69 grams of total fat.
31.69 g
49%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contain the 1% of your total daily needs: 20 milligrams of Sodium.
20 mg
1%
daily value
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