Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nutrition Facts

Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 3.13 grams of protein, 27.99 grams of fat, 51.85 grams of carbohydrates, and 9.9 grams of fiber.

You have 456 calories from 100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, the 23% of your total daily needs. It contains 27.99 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, such as Potassium (361 mg), Sodium (285 mg) or Phosphorus (100 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-3 (0.69 mg) or Vitamin B-5 (0.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 456 calories from 100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, the 23% of your total daily needs.

456 kcal

23%

daily needs

Total Fat

100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 27.99 grams of total fat, of which 26.39 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

27.99 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 51.85 grams of carbohydrates, the 17% of your total daily needs.

Sugars

36.75 g

100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 36.75 grams of sugars.

Dietary fiber

9.9 g | 40% daily needs

100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 9.9 grams of dietary fiber, the 40% of your total daily needs.

51.85 g

17%

daily value

Sodium

100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 285 milligrams of Sodium, the 19% of your total daily needs.

285 mg

19%

daily value

Water

100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 15% of water, 15.46 grams.

15.46 g

15%

total weight

Others

Protein

3.13 g

Ash

1.57 g