Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 3.13 grams of protein, 27.99 grams of fat, 51.85 grams of carbohydrates, and 9.9 grams of fiber.
You have 456 calories from 100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, the 23% of your total daily needs. It contains 27.99 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, such as Potassium (361 mg), Sodium (285 mg) or Phosphorus (100 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-3 (0.69 mg) or Vitamin B-5 (0.14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 456 calories from 100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, the 23% of your total daily needs.
456 kcal
23%
daily needs
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 27.99 grams of total fat, of which 26.39 gr. are saturated.
27.99 g
43%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain 285 milligrams of Sodium, the 19% of your total daily needs.
285 mg
19%
daily value
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