Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, shredded contain 2.88 grams of protein, 35.49 grams of fat, 47.67 grams of carbohydrates, and 4.5 grams of fiber.
You have 501 calories from 100 grams of Nuts, coconut meat, dried (desiccated), sweetened, shredded, the 25% of your total daily needs. It contains 35.49 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut meat, dried (desiccated), sweetened, shredded, such as Potassium (337 mg), Sodium (262 mg) or Phosphorus (107 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-5 (0.72 mg) or Vitamin C (0.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 501 calories from 100 grams of Nuts, coconut meat, dried (desiccated), sweetened, shredded, the 25% of your total daily needs.
501 kcal
25%
daily needs
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, shredded contain 35.49 grams of total fat, of which 31.46 gr. are saturated.
35.49 g
55%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, shredded contain 262 milligrams of Sodium, the 17% of your total daily needs.
262 mg
17%
daily value
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