Nuts, coconut meat, dried (desiccated), toasted Nutrition Facts

Nutrients in Nuts, coconut meat, dried (desiccated), toasted

100 grams of Nuts, coconut meat, dried (desiccated), toasted contain 5.3 grams of protein, 47 grams of fat, 44.4 grams of carbohydrates, and no fiber.

You have 592 calories from 100 grams of Nuts, coconut meat, dried (desiccated), toasted, the 30% of your total daily needs. It contains 47 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, coconut meat, dried (desiccated), toasted, such as Potassium (554 mg), Phosphorus (211 mg) or Magnesium (92 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin C (1.5 mg) or Vitamin B-5 (0.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, coconut meat, dried (desiccated), toasted have the 30% of your total daily calorie needs: 592 calories.

592 kcal

30%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, coconut meat, dried (desiccated), toasted have 47 gr of total fat, the 72% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

47 g

72%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, coconut meat, dried (desiccated), toasted have 44.4 gr of carbohydrates, the 15% of your total daily needs.

Sugars

Nuts, coconut meat, dried (desiccated), toasted is sugar-free

Dietary fiber

Nuts, coconut meat, dried (desiccated), toasted is fiber-free

44.4 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, coconut meat, dried (desiccated), toasted have 37 mg of salt, the 2% of your total daily needs.

37 mg

2%

daily value

Water

100 grams of Nuts, coconut meat, dried (desiccated), toasted contain 1 grams of water, the 1% of the total weight.

1 g

1%

total weight

Others

Protein

5.3 g

Ash

2.3 g