Minerals in Nuts, coconut meat, dried (desiccated), toasted
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Some of the minerals found in Nuts, coconut meat, dried (desiccated), toasted are: Potassium (554 mg), Phosphorus (211 mg) and Magnesium (92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal