Nutrients in Nuts, coconut meat, raw
100 grams of Nuts, coconut meat, raw contain 3.33 grams of protein, 33.49 grams of fat, 15.23 grams of carbohydrates, and 9 grams of fiber.
You have 354 calories from 100 grams of Nuts, coconut meat, raw, the 18% of your total daily needs. It contains 33.49 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut meat, raw, such as Potassium (356 mg), Phosphorus (113 mg) or Magnesium (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin C (3.3 mg) or Vitamin B-3 (0.54 mg).