Nutrients in Nuts, coconut meat, raw
100 grams of Nuts, coconut meat, raw contain 3.33 grams of protein, 33.49 grams of fat, 15.23 grams of carbohydrates, and 9 grams of fiber.
You have 354 calories from 100 grams of Nuts, coconut meat, raw, the 18% of your total daily needs. It contains 33.49 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut meat, raw, such as Potassium (356 mg), Phosphorus (113 mg) or Magnesium (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin C (3.3 mg) or Vitamin B-3 (0.54 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, coconut meat, raw have the 18% of your total daily calorie needs: 354 calories.
354 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, coconut meat, raw have 33.49 gr of total fat, the 52% of your total daily needs.
33.49 g
52%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, coconut meat, raw have 20 mg of salt, the 1% of your total daily needs.
20 mg
1%
daily value