Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nutrition Facts

Nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 2.02 grams of protein, 21.33 grams of fat, 2.81 grams of carbohydrates, and no fiber.

You have 197 calories from 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 10% of your total daily needs. It contains 21.33 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, coconut milk, canned (liquid expressed from grated meat and water), such as Potassium (220 mg), Phosphorus (96 mg) or Magnesium (46 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin C (1.0 mg) or Vitamin B-3 (0.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) have 197 calories, the 10% of your total daily calorie needs.

197 kcal

10%

daily needs

Total Fat

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain the 33% of your total daily needs: 21.33 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.33 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain the 1% of your total daily needs: 2.81 grams of carbohydrates.

Sugars

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is sugar-free

Dietary fiber

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is fiber-free

2.81 g

1%

daily value

Sodium

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain the 1% of your total daily needs: 13 milligrams of Sodium.

13 mg

1%

daily value

Water

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 72.88 grams of water, the 73% of the total weight.

72.88 g

73%

total weight

Others

Protein

2.02 g

Ash

0.97 g