Nuts, coconut milk, canned (liquid expressed from grated meat and water) Vitamins

Vitamins in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) are: Vitamin B-9 (14 mg), Vitamin C (1.0 mg) and Vitamin B-3 (0.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), you can find 1.0 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

1.0 mg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 1% of the total daily recommended Vitamin B1 intake.

0.02 mg

1%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.63 milligrams of Vitamin B3 can be found on every 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 3% of the total daily recommended Vitamin B3 intake.

0.63 mg

3%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.15 milligrams of Vitamin B5 can be found on every 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), the 2% of the total daily recommended Vitamin B-5 intake.

0.15 mg

2%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water), you can find 14 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.

14 µg

4%

daily value