Nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
100 grams of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contain 1.61 grams of protein, 20.8 grams of fat, 5.58 grams of carbohydrates, and no fiber.
You have 202 calories from 100 grams of Nuts, coconut milk, frozen (liquid expressed from grated meat and water), the 10% of your total daily needs. It contains 20.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut milk, frozen (liquid expressed from grated meat and water), such as Potassium (232 mg), Phosphorus (59 mg) or Magnesium (32 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin C (1.1 mg) or Vitamin B-3 (0.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 202 calories from 100 grams of Nuts, coconut milk, frozen (liquid expressed from grated meat and water), the 10% of your total daily needs.
202 kcal
10%
daily needs
100 grams of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contain 20.8 grams of total fat, of which 18.44 gr. are saturated.
20.8 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) contain 12 milligrams of Sodium, the 1% of your total daily needs.
12 mg
1%
daily value
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