Nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water)
100 grams of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contain 2.29 grams of protein, 23.84 grams of fat, 5.54 grams of carbohydrates, and 2.2 grams of fiber.
You have 230 calories from 100 grams of Nuts, coconut milk, raw (liquid expressed from grated meat and water), the 12% of your total daily needs. It contains 23.84 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut milk, raw (liquid expressed from grated meat and water), such as Potassium (263 mg), Phosphorus (100 mg) or Magnesium (37 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin C (2.8 mg) or Vitamin B-3 (0.76 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, coconut milk, raw (liquid expressed from grated meat and water) have the 12% of your total daily calorie needs: 230 calories.
230 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, coconut milk, raw (liquid expressed from grated meat and water) have 23.84 gr of total fat, the 37% of your total daily needs.
23.84 g
37%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, coconut milk, raw (liquid expressed from grated meat and water) have 15 mg of salt, the 1% of your total daily needs.
15 mg
1%
daily value
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