Nutrients in Nuts, coconut water (liquid from coconuts)
100 grams of Nuts, coconut water (liquid from coconuts) contain 0.72 grams of protein, 0.2 grams of fat, 3.71 grams of carbohydrates, and 1.1 grams of fiber.
You have 19 calories from 100 grams of Nuts, coconut water (liquid from coconuts), the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, coconut water (liquid from coconuts), such as Potassium (250 mg), Sodium (105 mg) or Magnesium (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin C (2.4 mg) or Vitamin B-3 (0.08 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 19 calories from 100 grams of Nuts, coconut water (liquid from coconuts), the 1% of your total daily needs.
19 kcal
1%
daily needs
100 grams of Nuts, coconut water (liquid from coconuts) contain 0.2 grams of total fat, of which 0.17 gr. are saturated.
0.2 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, coconut water (liquid from coconuts) contain 105 milligrams of Sodium, the 7% of your total daily needs.
105 mg
7%
daily value
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