Nutrients in Nuts, formulated, wheat-based, unflavored, with salt added
100 grams of Nuts, formulated, wheat-based, unflavored, with salt added contain 13.82 grams of protein, 57.7 grams of fat, 23.68 grams of carbohydrates, and 5.2 grams of fiber.
You have 622 calories from 100 grams of Nuts, formulated, wheat-based, unflavored, with salt added, the 31% of your total daily needs. It contains 57.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, formulated, wheat-based, unflavored, with salt added, such as Sodium (505 mg), Phosphorus (371 mg) or Potassium (318 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (142 mg), Vitamin B-3 (1.5 mg) or Vitamin A (1 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, formulated, wheat-based, unflavored, with salt added have 622 calories, the 31% of your total daily calorie needs.
622 kcal
31%
daily needs
100 grams of Nuts, formulated, wheat-based, unflavored, with salt added contain the 89% of your total daily needs: 57.7 grams of total fat.
57.7 g
89%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, formulated, wheat-based, unflavored, with salt added contain the 34% of your total daily needs: 505 milligrams of Sodium.
505 mg
34%
daily value
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