Nutrients in Nuts, ginkgo nuts, canned
100 grams of Nuts, ginkgo nuts, canned contain 2.29 grams of protein, 1.62 grams of fat, 22.1 grams of carbohydrates, and 9.3 grams of fiber.
You have 111 calories from 100 grams of Nuts, ginkgo nuts, canned, the 6% of your total daily needs. It contains 1.62 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, ginkgo nuts, canned, such as Sodium (307 mg), Potassium (180 mg) or Phosphorus (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (337 IU), Vitamin B-9 (33 mg) or Vitamin C (9.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 111 calories from 100 grams of Nuts, ginkgo nuts, canned, the 6% of your total daily needs.
111 kcal
6%
daily needs
100 grams of Nuts, ginkgo nuts, canned contain 1.62 grams of total fat, of which 0.3 gr. are saturated.
1.62 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, ginkgo nuts, canned contain 307 milligrams of Sodium, the 20% of your total daily needs.
307 mg
20%
daily value
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