Nuts, ginkgo nuts, canned Vitamins

Vitamins in Nuts, ginkgo nuts, canned

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (337 IU), Vitamin B-9 (33 mg) and Vitamin C (9.1 mg) are some of the vitamins present in Nuts, ginkgo nuts, canned.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Nuts, ginkgo nuts, canned contains 337 IU of Vitamin A, that’s the 11% of the daily recommended value for an adult.

337 IU

11%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Nuts, ginkgo nuts, canned contains 0.2 milligrams of Vitamin B-6, that’s the 10% of the daily recommended value for an adult.

0.2 mg

10%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Nuts, ginkgo nuts, canned, you can find 9.1 milligrams of Vitamin C. It provides the 15% of the daily recommended value for the average adult.

9.1 mg

15%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.13 milligrams of Vitamin B1 can be found on every 100 grams of Nuts, ginkgo nuts, canned, the 9% of the total daily recommended Vitamin B1 intake.

0.13 mg

9%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Nuts, ginkgo nuts, canned, the 3% of the total daily recommended Vitamin B2 intake.

0.05 mg

3%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 3.62 milligrams of Vitamin B3 can be found on every 100 grams of Nuts, ginkgo nuts, canned, the 18% of the total daily recommended Vitamin B3 intake.

3.62 mg

18%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.09 milligrams of Vitamin B5 can be found on every 100 grams of Nuts, ginkgo nuts, canned, the 1% of the total daily recommended Vitamin B-5 intake.

0.09 mg

1%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Nuts, ginkgo nuts, canned, you can find 33 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.

33 µg

8%

daily value