Nuts, ginkgo nuts, dried Nutrition Facts

Nutrients in Nuts, ginkgo nuts, dried

100 grams of Nuts, ginkgo nuts, dried contain 10.35 grams of protein, 2 grams of fat, 72.45 grams of carbohydrates, and no fiber.

You have 348 calories from 100 grams of Nuts, ginkgo nuts, dried, the 17% of your total daily needs. It contains 2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, ginkgo nuts, dried, such as Potassium (998 mg), Phosphorus (269 mg) or Magnesium (53 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (106 mg), Vitamin C (29.3 mg) or Vitamin B-3 (11.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, ginkgo nuts, dried have 348 calories, the 17% of your total daily calorie needs.

348 kcal

17%

daily needs

Total Fat

100 grams of Nuts, ginkgo nuts, dried contain the 3% of your total daily needs: 2 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, ginkgo nuts, dried contain the 24% of your total daily needs: 72.45 grams of carbohydrates.

Sugars

Nuts, ginkgo nuts, dried is sugar-free

Dietary fiber

Nuts, ginkgo nuts, dried is fiber-free

72.45 g

24%

daily value

Sodium

100 grams of Nuts, ginkgo nuts, dried contain the 1% of your total daily needs: 13 milligrams of Sodium.

13 mg

1%

daily value

Water

100 grams of Nuts, ginkgo nuts, dried contain 12.4 grams of water, the 12% of the total weight.

12.4 g

12%

total weight

Others

Protein

10.35 g

Ash

2.8 g