Nuts, ginkgo nuts, raw Nutrition Facts

Nutrients in Nuts, ginkgo nuts, raw

100 grams of Nuts, ginkgo nuts, raw contain 4.32 grams of protein, 1.68 grams of fat, 37.6 grams of carbohydrates, and no fiber.

You have 182 calories from 100 grams of Nuts, ginkgo nuts, raw, the 9% of your total daily needs. It contains 1.68 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, ginkgo nuts, raw, such as Potassium (510 mg), Phosphorus (124 mg) or Magnesium (27 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (558 IU), Vitamin B-9 (54 mg) or Vitamin C (15.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, ginkgo nuts, raw have the 9% of your total daily calorie needs: 182 calories.

182 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, ginkgo nuts, raw have 1.68 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.68 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, ginkgo nuts, raw have 37.6 gr of carbohydrates, the 13% of your total daily needs.

Sugars

Nuts, ginkgo nuts, raw is sugar-free

Dietary fiber

Nuts, ginkgo nuts, raw is fiber-free

37.6 g

13%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, ginkgo nuts, raw have 7 mg of salt, the 0% of your total daily needs.

7 mg

0%

daily value

Water

100 grams of Nuts, ginkgo nuts, raw contain 55% of water, 55.2 grams.

55.2 g

55%

total weight

Others

Protein

4.32 g

Ash

1.2 g