Nuts, hazelnuts or filberts, blanched Nutrition Facts

Nutrients in Nuts, hazelnuts or filberts, blanched

100 grams of Nuts, hazelnuts or filberts, blanched contain 13.7 grams of protein, 61.15 grams of fat, 17 grams of carbohydrates, and 11 grams of fiber.

You have 629 calories from 100 grams of Nuts, hazelnuts or filberts, blanched, the 31% of your total daily needs. It contains 61.15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, hazelnuts or filberts, blanched, such as Potassium (658 mg), Phosphorus (310 mg) or Magnesium (160 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin B-9 (78 mg), Vitamin A (40 IU) or Vitamin E (17.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 629 calories from 100 grams of Nuts, hazelnuts or filberts, blanched, the 31% of your total daily needs.

629 kcal

31%

daily needs

Total Fat

100 grams of Nuts, hazelnuts or filberts, blanched contain 61.15 grams of total fat, of which 4.66 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

61.15 g

94%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, hazelnuts or filberts, blanched contain 17 grams of carbohydrates, the 6% of your total daily needs.

Sugars

3.49 g

100 grams of Nuts, hazelnuts or filberts, blanched contain 3.49 grams of sugars.

Dietary fiber

11 g | 44% daily needs

100 grams of Nuts, hazelnuts or filberts, blanched contain 11 grams of dietary fiber, the 44% of your total daily needs.

17 g

6%

daily value

Sodium

Nuts, hazelnuts or filberts, blanched is salt-free.

Water

100 grams of Nuts, hazelnuts or filberts, blanched contain 6% of water, 5.79 grams.

5.79 g

6%

total weight

Others

Protein

13.7 g

Ash

2.36 g