Nutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added
100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added contain 15.03 grams of protein, 62.4 grams of fat, 17.6 grams of carbohydrates, and 9.4 grams of fiber.
You have 646 calories from 100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added, the 32% of your total daily needs. It contains 62.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, hazelnuts or filberts, dry roasted, without salt added, such as Potassium (755 mg), Phosphorus (310 mg) or Magnesium (173 mg) but no Sodium or Fluoride.
It contains some important vitamins: Vitamin B-9 (88 mg), Vitamin A (61 IU) or Vitamin E (15.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added have the 32% of your total daily calorie needs: 646 calories.
646 kcal
32%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added have 62.4 gr of total fat, the 96% of your total daily needs.
62.4 g
96%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Nuts, hazelnuts or filberts, dry roasted, without salt added is salt-free.
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