Nuts, hazelnuts or filberts, dry roasted, without salt added Nutrition Facts

Nutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added

100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added contain 15.03 grams of protein, 62.4 grams of fat, 17.6 grams of carbohydrates, and 9.4 grams of fiber.

You have 646 calories from 100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added, the 32% of your total daily needs. It contains 62.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, hazelnuts or filberts, dry roasted, without salt added, such as Potassium (755 mg), Phosphorus (310 mg) or Magnesium (173 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin B-9 (88 mg), Vitamin A (61 IU) or Vitamin E (15.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added have the 32% of your total daily calorie needs: 646 calories.

646 kcal

32%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added have 62.4 gr of total fat, the 96% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

62.4 g

96%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added have 17.6 gr of carbohydrates, the 6% of your total daily needs.

Sugars

4.89 g

100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added contain 4.89 grams of sugars.

Dietary fiber

9.4 g | 38% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added have 9.4 gr of dietary fiber, the 38% of your total daily needs.

17.6 g

6%

daily value

Sodium

Nuts, hazelnuts or filberts, dry roasted, without salt added is salt-free.

Water

100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added contain 2.52 grams of water, the 3% of the total weight.

2.52 g

3%

total weight

Others

Protein

15.03 g

Ash

2.45 g