Nutrients in Nuts, hazelnuts or filberts
100 grams of Nuts, hazelnuts or filberts contain 14.95 grams of protein, 60.75 grams of fat, 16.7 grams of carbohydrates, and 9.7 grams of fiber.
You have 628 calories from 100 grams of Nuts, hazelnuts or filberts, the 31% of your total daily needs. It contains 60.75 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, hazelnuts or filberts, such as Potassium (680 mg), Phosphorus (290 mg) or Magnesium (163 mg) but no Sodium or Fluoride.
It contains some important vitamins: Vitamin B-9 (113 mg), Vitamin A (20 IU) or Vitamin E (15.03 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, hazelnuts or filberts have 628 calories, the 31% of your total daily calorie needs.
628 kcal
31%
daily needs
100 grams of Nuts, hazelnuts or filberts contain the 93% of your total daily needs: 60.75 grams of total fat.
60.75 g
93%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Nuts, hazelnuts or filberts is salt-free.