Nuts, hazelnuts or filberts Nutrition Facts

Nutrients in Nuts, hazelnuts or filberts

100 grams of Nuts, hazelnuts or filberts contain 14.95 grams of protein, 60.75 grams of fat, 16.7 grams of carbohydrates, and 9.7 grams of fiber.

You have 628 calories from 100 grams of Nuts, hazelnuts or filberts, the 31% of your total daily needs. It contains 60.75 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, hazelnuts or filberts, such as Potassium (680 mg), Phosphorus (290 mg) or Magnesium (163 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin B-9 (113 mg), Vitamin A (20 IU) or Vitamin E (15.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, hazelnuts or filberts have 628 calories, the 31% of your total daily calorie needs.

628 kcal

31%

daily needs

Total Fat

100 grams of Nuts, hazelnuts or filberts contain the 93% of your total daily needs: 60.75 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

60.75 g

93%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, hazelnuts or filberts contain the 6% of your total daily needs: 16.7 grams of carbohydrates.

Sugars

4.34 g

100 grams of Nuts, hazelnuts or filberts contain 4.34 grams of sugars.

Dietary fiber

9.7 g | 39% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, hazelnuts or filberts have 9.7 gr of dietary fiber, the 39% of your total daily needs.

16.7 g

6%

daily value

Sodium

Nuts, hazelnuts or filberts is salt-free.

Water

100 grams of Nuts, hazelnuts or filberts contain 5.31 grams of water, the 5% of the total weight.

5.31 g

5%

total weight

Others

Protein

14.95 g

Ash

2.29 g