Nutrients in Nuts, hazelnuts or filberts
100 grams of Nuts, hazelnuts or filberts contain 14.95 grams of protein, 60.75 grams of fat, 16.7 grams of carbohydrates, and 9.7 grams of fiber.
You have 628 calories from 100 grams of Nuts, hazelnuts or filberts, the 31% of your total daily needs. It contains 60.75 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, hazelnuts or filberts, such as Potassium (680 mg), Phosphorus (290 mg) or Magnesium (163 mg) but no Sodium or Fluoride.
It contains some important vitamins: Vitamin B-9 (113 mg), Vitamin A (20 IU) or Vitamin E (15.03 mg).