Nutrients in Nuts, hickorynuts, dried
100 grams of Nuts, hickorynuts, dried contain 12.72 grams of protein, 64.37 grams of fat, 18.25 grams of carbohydrates, and 6.4 grams of fiber.
You have 657 calories from 100 grams of Nuts, hickorynuts, dried, the 33% of your total daily needs. It contains 64.37 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, hickorynuts, dried, such as Potassium (436 mg), Phosphorus (336 mg) or Magnesium (173 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (131 IU), Vitamin B-9 (40 mg) or Vitamin C (2.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, hickorynuts, dried have 657 calories, the 33% of your total daily calorie needs.
657 kcal
33%
daily needs
100 grams of Nuts, hickorynuts, dried contain the 99% of your total daily needs: 64.37 grams of total fat.
64.37 g
99%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, hickorynuts, dried contain the 0% of your total daily needs: 1 milligrams of Sodium.
1 mg
0%
daily value
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