Nutrients in Nuts, macadamia nuts, dry roasted, with salt added
100 grams of Nuts, macadamia nuts, dry roasted, with salt added contain 7.79 grams of protein, 76.08 grams of fat, 12.83 grams of carbohydrates, and 8 grams of fiber.
You have 716 calories from 100 grams of Nuts, macadamia nuts, dry roasted, with salt added, the 36% of your total daily needs. It contains 76.08 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, macadamia nuts, dry roasted, with salt added, such as Potassium (363 mg), Sodium (353 mg) or Phosphorus (198 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (2.27 mg) or Vitamin B-1 (0.71 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, macadamia nuts, dry roasted, with salt added have the 36% of your total daily calorie needs: 716 calories.
716 kcal
36%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, macadamia nuts, dry roasted, with salt added have 76.08 gr of total fat, the 117% of your total daily needs.
76.08 g
117%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, macadamia nuts, dry roasted, with salt added have 353 mg of salt, the 24% of your total daily needs.
353 mg
24%
daily value
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