Nuts, macadamia nuts, raw Nutrition Facts

Nutrients in Nuts, macadamia nuts, raw

100 grams of Nuts, macadamia nuts, raw contain 7.91 grams of protein, 75.77 grams of fat, 13.82 grams of carbohydrates, and 8.6 grams of fiber.

You have 718 calories from 100 grams of Nuts, macadamia nuts, raw, the 36% of your total daily needs. It contains 75.77 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, macadamia nuts, raw, such as Potassium (368 mg), Phosphorus (188 mg) or Magnesium (130 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (2.47 mg) or Vitamin C (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 718 calories from 100 grams of Nuts, macadamia nuts, raw, the 36% of your total daily needs.

718 kcal

36%

daily needs

Total Fat

100 grams of Nuts, macadamia nuts, raw contain 75.77 grams of total fat, of which 12.06 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

75.77 g

117%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, macadamia nuts, raw contain 13.82 grams of carbohydrates, the 5% of your total daily needs.

Sugars

4.57 g

100 grams of Nuts, macadamia nuts, raw contain 4.57 grams of sugars.

Dietary fiber

8.6 g | 34% daily needs

100 grams of Nuts, macadamia nuts, raw contain 8.6 grams of dietary fiber, the 34% of your total daily needs.

13.82 g

5%

daily value

Sodium

100 grams of Nuts, macadamia nuts, raw contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Nuts, macadamia nuts, raw contain 1% of water, 1.36 grams.

1.36 g

1%

total weight

Others

Protein

7.91 g

Ash

1.14 g