Nutrients in Nuts, macadamia nuts, raw
100 grams of Nuts, macadamia nuts, raw contain 7.91 grams of protein, 75.77 grams of fat, 13.82 grams of carbohydrates, and 8.6 grams of fiber.
You have 718 calories from 100 grams of Nuts, macadamia nuts, raw, the 36% of your total daily needs. It contains 75.77 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, macadamia nuts, raw, such as Potassium (368 mg), Phosphorus (188 mg) or Magnesium (130 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (2.47 mg) or Vitamin C (1.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 718 calories from 100 grams of Nuts, macadamia nuts, raw, the 36% of your total daily needs.
718 kcal
36%
daily needs
100 grams of Nuts, macadamia nuts, raw contain 75.77 grams of total fat, of which 12.06 gr. are saturated.
75.77 g
117%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, macadamia nuts, raw contain 5 milligrams of Sodium, the 0% of your total daily needs.
5 mg
0%
daily value
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