Nutrients in Nuts, mixed nuts, dry roasted, with peanuts, without salt added
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, without salt added contain 17.3 grams of protein, 51.45 grams of fat, 25.35 grams of carbohydrates, and 9 grams of fiber.
You have 594 calories from 100 grams of Nuts, mixed nuts, dry roasted, with peanuts, without salt added, the 30% of your total daily needs. It contains 51.45 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, mixed nuts, dry roasted, with peanuts, without salt added, such as Potassium (597 mg), Phosphorus (435 mg) or Magnesium (225 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin A (15 IU) or Vitamin B-3 (4.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, mixed nuts, dry roasted, with peanuts, without salt added have 594 calories, the 30% of your total daily calorie needs.
594 kcal
30%
daily needs
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, without salt added contain the 79% of your total daily needs: 51.45 grams of total fat.
51.45 g
79%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, without salt added contain the 1% of your total daily needs: 12 milligrams of Sodium.
12 mg
1%
daily value
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