Nutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
100 grams of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contain 20.04 grams of protein, 53.95 grams of fat, 21.05 grams of carbohydrates, and 7 grams of fiber.
You have 607 calories from 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, the 30% of your total daily needs. It contains 53.95 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, such as Potassium (632 mg), Phosphorus (456 mg) or Magnesium (229 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin E (7.82 mg) or Vitamin B-3 (7.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted have the 30% of your total daily calorie needs: 607 calories.
607 kcal
30%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted have 53.95 gr of total fat, the 83% of your total daily needs.
53.95 g
83%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted have 161 mg of salt, the 11% of your total daily needs.
161 mg
11%
daily value
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