Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nutrition Facts

Nutrients in Nuts, mixed nuts, oil roasted, with peanuts, with salt added

100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added contain 20.04 grams of protein, 53.95 grams of fat, 21.05 grams of carbohydrates, and 7 grams of fiber.

You have 607 calories from 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added, the 30% of your total daily needs. It contains 53.95 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, mixed nuts, oil roasted, with peanuts, with salt added, such as Potassium (632 mg), Phosphorus (456 mg) or Sodium (273 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin E (7.82 mg) or Vitamin B-3 (7.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added have the 30% of your total daily calorie needs: 607 calories.

607 kcal

30%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added have 53.95 gr of total fat, the 83% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

53.95 g

83%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added have 21.05 gr of carbohydrates, the 7% of your total daily needs.

Sugars

4.15 g

100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added contain 4.15 grams of sugars.

Dietary fiber

7 g | 28% daily needs

100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added contain 7 grams of dietary fiber, the 28% of your total daily needs.

21.05 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added have 273 mg of salt, the 18% of your total daily needs.

273 mg

18%

daily value

Water

100 grams of Nuts, mixed nuts, oil roasted, with peanuts, with salt added contain 2% of water, 2.08 grams.

2.08 g

2%

total weight

Others

Protein

20.04 g

Ash

2.88 g