Nutrients in Nuts, mixed nuts, oil roasted, with peanuts, without salt added
100 grams of Nuts, mixed nuts, oil roasted, with peanuts, without salt added contain 20.04 grams of protein, 53.95 grams of fat, 21.05 grams of carbohydrates, and 7 grams of fiber.
You have 607 calories from 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, without salt added, the 30% of your total daily needs. It contains 53.95 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, mixed nuts, oil roasted, with peanuts, without salt added, such as Potassium (632 mg), Phosphorus (456 mg) or Magnesium (229 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin E (7.82 mg) or Vitamin B-3 (7.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, mixed nuts, oil roasted, with peanuts, without salt added have the 30% of your total daily calorie needs: 607 calories.
607 kcal
30%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, without salt added have 53.95 gr of total fat, the 83% of your total daily needs.
53.95 g
83%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, mixed nuts, oil roasted, with peanuts, without salt added have 5 mg of salt, the 0% of your total daily needs.
5 mg
0%
daily value
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