Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nutrition Facts

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain 17.86 grams of protein, 50 grams of fat, 25 grams of carbohydrates, and 7.1 grams of fiber.

You have 607 calories from 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted, the 30% of your total daily needs. It contains 50 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted, such as Potassium (714 mg), Phosphorus (433 mg) or Magnesium (275 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin A (27 IU) or Vitamin E (7.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted have 607 calories, the 30% of your total daily calorie needs.

607 kcal

30%

daily needs

Total Fat

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain the 77% of your total daily needs: 50 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

50 g

77%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain the 8% of your total daily needs: 25 grams of carbohydrates.

Sugars

5.21 g

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain 5.21 grams of sugars.

Dietary fiber

7.1 g | 28% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted have 7.1 gr of dietary fiber, the 28% of your total daily needs.

25 g

8%

daily value

Sodium

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain the 10% of your total daily needs: 143 milligrams of Sodium.

143 mg

10%

daily value

Water

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain 3.15 grams of water, the 3% of the total weight.

3.15 g

3%

total weight

Others

Protein

17.86 g

Ash

3.18 g