Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain 17.86 grams of protein, 50 grams of fat, 25 grams of carbohydrates, and 7.1 grams of fiber.
You have 607 calories from 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted, the 30% of your total daily needs. It contains 50 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted, such as Potassium (714 mg), Phosphorus (433 mg) or Magnesium (275 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin A (27 IU) or Vitamin E (7.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted have 607 calories, the 30% of your total daily calorie needs.
607 kcal
30%
daily needs
100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain the 77% of your total daily needs: 50 grams of total fat.
50 g
77%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain the 10% of your total daily needs: 143 milligrams of Sodium.
143 mg
10%
daily value
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