Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nutrition Facts

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added contain 15.52 grams of protein, 56.17 grams of fat, 22.27 grams of carbohydrates, and 5.5 grams of fiber.

You have 615 calories from 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added, the 31% of your total daily needs. It contains 56.17 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, mixed nuts, oil roasted, without peanuts, with salt added, such as Potassium (544 mg), Phosphorus (449 mg) or Selenium (421.5 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (56 mg), Vitamin K (17.9 µg) or Vitamin E (8.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added have 615 calories, the 31% of your total daily calorie needs.

615 kcal

31%

daily needs

Total Fat

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added contain the 86% of your total daily needs: 56.17 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

56.17 g

86%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added contain the 7% of your total daily needs: 22.27 grams of carbohydrates.

Sugars

4.38 g

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added contain 4.38 grams of sugars.

Dietary fiber

5.5 g | 22% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added have 5.5 gr of dietary fiber, the 22% of your total daily needs.

22.27 g

7%

daily value

Sodium

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added contain the 20% of your total daily needs: 306 milligrams of Sodium.

306 mg

20%

daily value

Water

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added contain 3.15 grams of water, the 3% of the total weight.

3.15 g

3%

total weight

Others

Protein

15.52 g

Ash

2.89 g