Nuts, mixed nuts, oil roasted, without peanuts, without salt added Fat

Fat in Nuts, mixed nuts, oil roasted, without peanuts, without salt added

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added have 56.17 gr of total fat, the 86% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain the 86% of your total daily needs: 56.17 grams of total fat.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

56.17 g

86%

daily value

Saturated Fat

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain 9.08 grams of saturated fat, the 45% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

9.08 g

45%

daily value

Monounsaturated fatty acids

33.13 g

Polyunsaturated fatty acids

11.44 g