Nuts, mixed nuts, oil roasted, without peanuts, without salt added Minerals

Minerals in Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Nuts, mixed nuts, oil roasted, without peanuts, without salt added are: Potassium (544 mg), Phosphorus (449 mg) and Magnesium (251 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 106 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

106 mg

11%

daily value

Iron

The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 2.57 milligrams of iron can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 14% of the total daily recommended iron intake.

2.57 mg

14%

daily value

Potassium

Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 544 milligrams of potassium, that’s the 12% of the daily recommended value for an adult.

544 mg

12%

daily value

Magnesium

When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 251 milligrams of magnesium can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 63% of the total daily recommended magnesium intake.

251 mg

63%

daily value

Phosphorus

Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, you can find 449 milligrams of phosphorus. It provides the 45% of the daily recommended value for the average adult.

449 mg

45%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 11 milligrams of sodium can be found on every 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, the 1% of the total daily recommended sodium intake.

11 mg

1%

daily value

Zinc

Diets low in zinc can induce measureable reductions in the activity of the immune system. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, you can find 4.66 milligrams of zinc. It provides the 31% of the daily recommended value for the average adult.

4.66 mg

31%

daily value

Copper

Copper is required to manufacture collagen, a major structural protein in the body. When copper deficiency becomes severe, tissue integrity can begin to break down. 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 1.79 milligrams of copper, that’s the 90% of the daily recommended value for an adult.

1.79 mg

90%

daily value

Manganese

Manganese functions as an antioxidant in skin cells and other cell types. This mineral helps protect skin against oxygen-related damage and also against damage from UV (ultraviolet) light. In 100 grams of Nuts, mixed nuts, oil roasted, without peanuts, without salt added, you can find 1.54 milligrams of manganese. It provides the 77% of the daily recommended value for the average adult.

1.54 mg

77%

daily value