Nutrients in Nuts, pecans, dry roasted, without salt added
100 grams of Nuts, pecans, dry roasted, without salt added contain 9.5 grams of protein, 74.27 grams of fat, 13.55 grams of carbohydrates, and 9.4 grams of fiber.
You have 710 calories from 100 grams of Nuts, pecans, dry roasted, without salt added, the 36% of your total daily needs. It contains 74.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pecans, dry roasted, without salt added, such as Potassium (424 mg), Phosphorus (293 mg) or Magnesium (132 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (16 mg) or Vitamin E (1.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 710 calories from 100 grams of Nuts, pecans, dry roasted, without salt added, the 36% of your total daily needs.
710 kcal
36%
daily needs
100 grams of Nuts, pecans, dry roasted, without salt added contain 74.27 grams of total fat, of which 6.28 gr. are saturated.
74.27 g
114%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, pecans, dry roasted, without salt added contain 1 milligrams of Sodium, the 0% of your total daily needs.
1 mg
0%
daily value
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