Nutrients in Nuts, pecans, oil roasted, with salt added
100 grams of Nuts, pecans, oil roasted, with salt added contain 9.2 grams of protein, 75.23 grams of fat, 13.01 grams of carbohydrates, and 9.5 grams of fiber.
You have 715 calories from 100 grams of Nuts, pecans, oil roasted, with salt added, the 36% of your total daily needs. It contains 75.23 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pecans, oil roasted, with salt added, such as Sodium (393 mg), Potassium (392 mg) or Phosphorus (263 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (104 IU), Vitamin B-9 (15 mg) or Vitamin E (2.53 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, pecans, oil roasted, with salt added have the 36% of your total daily calorie needs: 715 calories.
715 kcal
36%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, pecans, oil roasted, with salt added have 75.23 gr of total fat, the 116% of your total daily needs.
75.23 g
116%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, pecans, oil roasted, with salt added have 393 mg of salt, the 26% of your total daily needs.
393 mg
26%
daily value
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