Nuts, pecans, oil roasted, without salt added Nutrition Facts

Nutrients in Nuts, pecans, oil roasted, without salt added

100 grams of Nuts, pecans, oil roasted, without salt added contain 9.2 grams of protein, 75.23 grams of fat, 13.01 grams of carbohydrates, and 9.5 grams of fiber.

You have 715 calories from 100 grams of Nuts, pecans, oil roasted, without salt added, the 36% of your total daily needs. It contains 75.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, pecans, oil roasted, without salt added, such as Potassium (392 mg), Phosphorus (263 mg) or Magnesium (121 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (104 IU), Vitamin B-9 (15 mg) or Vitamin E (2.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, pecans, oil roasted, without salt added have the 36% of your total daily calorie needs: 715 calories.

715 kcal

36%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, pecans, oil roasted, without salt added have 75.23 gr of total fat, the 116% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

75.23 g

116%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, pecans, oil roasted, without salt added have 13.01 gr of carbohydrates, the 4% of your total daily needs.

Sugars

3.97 g

100 grams of Nuts, pecans, oil roasted, without salt added contain 3.97 grams of sugars.

Dietary fiber

9.5 g | 38% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, pecans, oil roasted, without salt added have 9.5 gr of dietary fiber, the 38% of your total daily needs.

13.01 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, pecans, oil roasted, without salt added have 1 mg of salt, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Nuts, pecans, oil roasted, without salt added contain 1.13 grams of water, the 1% of the total weight.

1.13 g

1%

total weight

Others

Protein

9.2 g

Ash

1.42 g