Nutrients in Nuts, pecans
100 grams of Nuts, pecans contain 9.17 grams of protein, 71.97 grams of fat, 13.86 grams of carbohydrates, and 9.6 grams of fiber.
You have 691 calories from 100 grams of Nuts, pecans, the 35% of your total daily needs. It contains 71.97 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pecans, such as Potassium (410 mg), Phosphorus (277 mg) or Magnesium (121 mg) but no Sodium.
It contains some important vitamins: Vitamin A (56 IU), Vitamin B-9 (22 mg) or Vitamin K (3.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, pecans have the 35% of your total daily calorie needs: 691 calories.
691 kcal
35%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, pecans have 71.97 gr of total fat, the 111% of your total daily needs.
71.97 g
111%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Nuts, pecans is salt-free.