Nuts, pecans Nutrition Facts

Nutrients in Nuts, pecans

100 grams of Nuts, pecans contain 9.17 grams of protein, 71.97 grams of fat, 13.86 grams of carbohydrates, and 9.6 grams of fiber.

You have 691 calories from 100 grams of Nuts, pecans, the 35% of your total daily needs. It contains 71.97 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, pecans, such as Potassium (410 mg), Phosphorus (277 mg) or Magnesium (121 mg) but no Sodium.

It contains some important vitamins: Vitamin A (56 IU), Vitamin B-9 (22 mg) or Vitamin K (3.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, pecans have the 35% of your total daily calorie needs: 691 calories.

691 kcal

35%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, pecans have 71.97 gr of total fat, the 111% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

71.97 g

111%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, pecans have 13.86 gr of carbohydrates, the 5% of your total daily needs.

Sugars

3.97 g

100 grams of Nuts, pecans contain 3.97 grams of sugars.

Dietary fiber

9.6 g | 38% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, pecans have 9.6 gr of dietary fiber, the 38% of your total daily needs.

13.86 g

5%

daily value

Sodium

Nuts, pecans is salt-free.

Water

100 grams of Nuts, pecans contain 3.52 grams of water, the 4% of the total weight.

3.52 g

4%

total weight

Others

Protein

9.17 g

Ash

1.49 g