Nutrients in Nuts, pecans
100 grams of Nuts, pecans contain 9.17 grams of protein, 71.97 grams of fat, 13.86 grams of carbohydrates, and 9.6 grams of fiber.
You have 691 calories from 100 grams of Nuts, pecans, the 35% of your total daily needs. It contains 71.97 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pecans, such as Potassium (410 mg), Phosphorus (277 mg) or Magnesium (121 mg) but no Sodium.
It contains some important vitamins: Vitamin A (56 IU), Vitamin B-9 (22 mg) or Vitamin K (3.5 µg).