Nutrients in Nuts, pilinuts, dried
100 grams of Nuts, pilinuts, dried contain 10.8 grams of protein, 79.55 grams of fat, 3.98 grams of carbohydrates, and no fiber.
You have 719 calories from 100 grams of Nuts, pilinuts, dried, the 36% of your total daily needs. It contains 79.55 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pilinuts, dried, such as Phosphorus (575 mg), Potassium (507 mg) or Magnesium (302 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (60 mg), Vitamin A (41 IU) or Vitamin B-1 (0.91 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, pilinuts, dried have 719 calories, the 36% of your total daily calorie needs.
100 grams of Nuts, pilinuts, dried contain the 122% of your total daily needs: 79.55 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, pilinuts, dried contain the 0% of your total daily needs: 3 milligrams of Sodium.
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