Nutrients in Nuts, pine nuts, dried
100 grams of Nuts, pine nuts, dried contain 13.69 grams of protein, 68.37 grams of fat, 13.08 grams of carbohydrates, and 3.7 grams of fiber.
You have 673 calories from 100 grams of Nuts, pine nuts, dried, the 34% of your total daily needs. It contains 68.37 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pine nuts, dried, such as Potassium (597 mg), Phosphorus (575 mg) or Magnesium (251 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (53.9 µg), Vitamin B-9 (34 mg) or Vitamin A (29 IU).