Nuts, pine nuts, dried Nutrition Facts

Nutrients in Nuts, pine nuts, dried

100 grams of Nuts, pine nuts, dried contain 13.69 grams of protein, 68.37 grams of fat, 13.08 grams of carbohydrates, and 3.7 grams of fiber.

You have 673 calories from 100 grams of Nuts, pine nuts, dried, the 34% of your total daily needs. It contains 68.37 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, pine nuts, dried, such as Potassium (597 mg), Phosphorus (575 mg) or Magnesium (251 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (53.9 µg), Vitamin B-9 (34 mg) or Vitamin A (29 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, pine nuts, dried have the 34% of your total daily calorie needs: 673 calories.

673 kcal

34%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, pine nuts, dried have 68.37 gr of total fat, the 105% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

68.37 g

105%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, pine nuts, dried have 13.08 gr of carbohydrates, the 4% of your total daily needs.

Sugars

3.59 g

100 grams of Nuts, pine nuts, dried contain 3.59 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

100 grams of Nuts, pine nuts, dried contain 3.7 grams of dietary fiber, the 15% of your total daily needs.

13.08 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, pine nuts, dried have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Nuts, pine nuts, dried contain 2% of water, 2.28 grams.

2.28 g

2%

total weight

Others

Protein

13.69 g

Ash

2.59 g