Nutrients in Nuts, pine nuts, pinyon, dried
100 grams of Nuts, pine nuts, pinyon, dried contain 11.57 grams of protein, 60.98 grams of fat, 19.3 grams of carbohydrates, and 10.7 grams of fiber.
You have 629 calories from 100 grams of Nuts, pine nuts, pinyon, dried, the 31% of your total daily needs. It contains 60.98 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pine nuts, pinyon, dried, such as Potassium (628 mg), Magnesium (234 mg) or Sodium (72 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin A (29 IU) or Vitamin B-3 (4.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 629 calories from 100 grams of Nuts, pine nuts, pinyon, dried, the 31% of your total daily needs.
629 kcal
31%
daily needs
100 grams of Nuts, pine nuts, pinyon, dried contain 60.98 grams of total fat, of which 9.37 gr. are saturated.
60.98 g
94%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, pine nuts, pinyon, dried contain 72 milligrams of Sodium, the 5% of your total daily needs.
72 mg
5%
daily value
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