Nutrients in Nuts, pine nuts, pinyon, dried
100 grams of Nuts, pine nuts, pinyon, dried contain 11.57 grams of protein, 60.98 grams of fat, 19.3 grams of carbohydrates, and 10.7 grams of fiber.
You have 629 calories from 100 grams of Nuts, pine nuts, pinyon, dried, the 31% of your total daily needs. It contains 60.98 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pine nuts, pinyon, dried, such as Potassium (628 mg), Magnesium (234 mg) or Sodium (72 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin A (29 IU) or Vitamin B-3 (4.37 mg).