Nuts, pine nuts, pinyon, dried Nutrition Facts

Nutrients in Nuts, pine nuts, pinyon, dried

100 grams of Nuts, pine nuts, pinyon, dried contain 11.57 grams of protein, 60.98 grams of fat, 19.3 grams of carbohydrates, and 10.7 grams of fiber.

You have 629 calories from 100 grams of Nuts, pine nuts, pinyon, dried, the 31% of your total daily needs. It contains 60.98 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, pine nuts, pinyon, dried, such as Potassium (628 mg), Magnesium (234 mg) or Sodium (72 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin A (29 IU) or Vitamin B-3 (4.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 629 calories from 100 grams of Nuts, pine nuts, pinyon, dried, the 31% of your total daily needs.

629 kcal

31%

daily needs

Total Fat

100 grams of Nuts, pine nuts, pinyon, dried contain 60.98 grams of total fat, of which 9.37 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

60.98 g

94%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, pine nuts, pinyon, dried contain 19.3 grams of carbohydrates, the 6% of your total daily needs.

Sugars

Nuts, pine nuts, pinyon, dried is sugar-free

Dietary fiber

10.7 g | 43% daily needs

100 grams of Nuts, pine nuts, pinyon, dried contain 10.7 grams of dietary fiber, the 43% of your total daily needs.

19.3 g

6%

daily value

Sodium

100 grams of Nuts, pine nuts, pinyon, dried contain 72 milligrams of Sodium, the 5% of your total daily needs.

72 mg

5%

daily value

Water

100 grams of Nuts, pine nuts, pinyon, dried contain 6% of water, 5.9 grams.

5.9 g

6%

total weight

Others

Protein

11.57 g

Ash

2.26 g