Nuts, pistachio nuts, dry roasted, with salt added Nutrition Facts

Nutrients in Nuts, pistachio nuts, dry roasted, with salt added

100 grams of Nuts, pistachio nuts, dry roasted, with salt added contain 20.95 grams of protein, 44.82 grams of fat, 28.66 grams of carbohydrates, and 9.9 grams of fiber.

You have 564 calories from 100 grams of Nuts, pistachio nuts, dry roasted, with salt added, the 28% of your total daily needs. It contains 44.82 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, pistachio nuts, dry roasted, with salt added, such as Phosphorus (469 mg), Sodium (428 mg) or Magnesium (109 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (259 IU), Vitamin B-9 (51 mg) or Vitamin K (13.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, pistachio nuts, dry roasted, with salt added have the 28% of your total daily calorie needs: 564 calories.

564 kcal

28%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, pistachio nuts, dry roasted, with salt added have 44.82 gr of total fat, the 69% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

44.82 g

69%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, pistachio nuts, dry roasted, with salt added have 28.66 gr of carbohydrates, the 10% of your total daily needs.

Sugars

7.74 g

100 grams of Nuts, pistachio nuts, dry roasted, with salt added contain 7.74 grams of sugars.

Dietary fiber

9.9 g | 40% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, pistachio nuts, dry roasted, with salt added have 9.9 gr of dietary fiber, the 40% of your total daily needs.

28.66 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, pistachio nuts, dry roasted, with salt added have 428 mg of salt, the 29% of your total daily needs.

428 mg

29%

daily value

Water

100 grams of Nuts, pistachio nuts, dry roasted, with salt added contain 1.79 grams of water, the 2% of the total weight.

1.79 g

2%

total weight

Others

Protein

20.95 g

Ash

3.79 g