Nutrients in Nuts, pistachio nuts, dry roasted, without salt added
100 grams of Nuts, pistachio nuts, dry roasted, without salt added contain 20.95 grams of protein, 44.82 grams of fat, 29.38 grams of carbohydrates, and 9.9 grams of fiber.
You have 567 calories from 100 grams of Nuts, pistachio nuts, dry roasted, without salt added, the 28% of your total daily needs. It contains 44.82 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, pistachio nuts, dry roasted, without salt added, such as Phosphorus (469 mg), Magnesium (109 mg) or Calcium (107 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (259 IU), Vitamin B-9 (51 mg) or Vitamin K (13.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, pistachio nuts, dry roasted, without salt added have the 28% of your total daily calorie needs: 567 calories.
567 kcal
28%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, pistachio nuts, dry roasted, without salt added have 44.82 gr of total fat, the 69% of your total daily needs.
44.82 g
69%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, pistachio nuts, dry roasted, without salt added have 6 mg of salt, the 0% of your total daily needs.
6 mg
0%
daily value
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