Nuts, pistachio nuts, raw Nutrition Facts

Nutrients in Nuts, pistachio nuts, raw

100 grams of Nuts, pistachio nuts, raw contain 20.27 grams of protein, 45.39 grams of fat, 27.51 grams of carbohydrates, and 10.3 grams of fiber.

You have 562 calories from 100 grams of Nuts, pistachio nuts, raw, the 28% of your total daily needs. It contains 45.39 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, pistachio nuts, raw, such as Phosphorus (490 mg), Magnesium (121 mg) or Calcium (105 mg).

It contains some important vitamins: Vitamin A (415 IU), Vitamin B-9 (51 mg) or Vitamin C (5.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 562 calories from 100 grams of Nuts, pistachio nuts, raw, the 28% of your total daily needs.

562 kcal

28%

daily needs

Total Fat

100 grams of Nuts, pistachio nuts, raw contain 45.39 grams of total fat, of which 5.55 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

45.39 g

70%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, pistachio nuts, raw contain 27.51 grams of carbohydrates, the 9% of your total daily needs.

Sugars

7.66 g

100 grams of Nuts, pistachio nuts, raw contain 7.66 grams of sugars.

Dietary fiber

10.3 g | 41% daily needs

100 grams of Nuts, pistachio nuts, raw contain 10.3 grams of dietary fiber, the 41% of your total daily needs.

27.51 g

9%

daily value

Sodium

100 grams of Nuts, pistachio nuts, raw contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Nuts, pistachio nuts, raw contain 4% of water, 3.91 grams.

3.91 g

4%

total weight

Others

Protein

20.27 g

Ash

2.91 g