Nuts, walnuts, english Nutrition Facts

Nutrients in Nuts, walnuts, english

100 grams of Nuts, walnuts, english contain 15.23 grams of protein, 65.21 grams of fat, 13.71 grams of carbohydrates, and 6.7 grams of fiber.

You have 654 calories from 100 grams of Nuts, walnuts, english, the 33% of your total daily needs. It contains 65.21 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, walnuts, english, such as Potassium (441 mg), Phosphorus (346 mg) or Magnesium (158 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (98 mg), Vitamin A (20 IU) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, walnuts, english have 654 calories, the 33% of your total daily calorie needs.

654 kcal

33%

daily needs

Total Fat

100 grams of Nuts, walnuts, english contain the 100% of your total daily needs: 65.21 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

65.21 g

100%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, walnuts, english contain the 5% of your total daily needs: 13.71 grams of carbohydrates.

Sugars

2.61 g

100 grams of Nuts, walnuts, english contain 2.61 grams of sugars.

Dietary fiber

6.7 g | 27% daily needs

100 grams of Nuts, walnuts, english contain 6.7 grams of dietary fiber, the 27% of your total daily needs.

13.71 g

5%

daily value

Sodium

100 grams of Nuts, walnuts, english contain the 0% of your total daily needs: 2 milligrams of Sodium.

2 mg

0%

daily value

Water

100 grams of Nuts, walnuts, english contain 4% of water, 4.07 grams.

4.07 g

4%

total weight

Others

Protein

15.23 g

Ash

1.78 g